Stephanie Mitchell: Wellness In Leadership

by Jeff Bond

At the core of my work is helping global business, communications, and people leaders create meaningful engagement with their teams and customers. Together with my wonderful colleagues at Chat With Leaders Media and People First Elevation Team, we deliver all-hands meeting support, content, podcasts, creative, cross-cultural training, speaker coaching, and strategic advisory solutions. We are committed to unlocking the power of inclusive storytelling, shared experiences, leadership development, and mixed media to help our clients authentically connect with their most important stakeholders.

Our core values—Partnership, Inclusion, and Empowerment—guide everything we do. By fostering strong partnerships, embracing diverse perspectives, and equipping leaders with the tools to succeed, we aim to transform the way people engage while achieving meaningful work.

Outside of work, I cherish time with my wife and three children, balancing my roles as a husband and father with my professional life in Atlanta, GA. Let's connect and explore how we can create impactful media solutions for your business.

Chat Guest

Stephanie Mitchell is the founder of The Rolling Mat – Mobile Yoga Studio, based in Atlanta GA. Since the start of her mobile yoga adventure, Steph (aka Rollin’ Yogi) has been shaking up the yoga industry by providing well-round, community-driven yoga experiences and corporate wellness programs outside of the 4 walls of a studio!

She is the Yoga Community Leader of Atlanta! Catch her leading events with her partner The American Cancer Society at various locations in her hometown of Atlanta!. Over the last few years, The Rolling Mat has gained substantial partnerships with large corporations such as Whole Foods, Keller Williams Realty, AT&T, and Healthsource Chiropractic and several breweries in Atlanta by bringing in effective wellness programs through practice and lecture. Steph has traveled the world, bringing her creative pop-up studio and concepts to festivals, breweries, and other large scale events!

This year, Steph decided to take all of her knowledge and experience from being a small business owner in the yoga industry and put it to good use! Alongside her public events and corporate partnerships, Steph is a Business Mentor who serves to assist other corporate yoga teachers to create their vision and empire while owning their confidence and worth! She also leads monthly workshops in Atlanta and travel locations on mindful strategic planning for yoga and heart-centered businesses.

https://www.instagram.com/p/CBx0xHpnZlC/

Chat Highlights

The importance of self-care for leaders in order to effectively lead those in their care?
Talk to me about how you’ve built your business through community leadership and the importance of serving your community for leaders who are looking for positive ways to grow their business.
You talked to me previously about the importance of selfless service and owning your worth. Given the challenging economy, many companies are evaluating their target audience and pricing structures. Can you share more about why owning your worth and delivering your product or service on value is so important?
What steps can leaders be taking on a regular basis to ensure the health and wellbeing of themselves and the teams that they lead?