Stephanie Mitchell: Wellness In Leadership

Episode 43

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Hosted by
Jeff Bond

As the CEO of Chat With Leaders Media and Executive Partner of People First Elevation Team, Jeff leads media strategies for global clients, enhancing content marketing, companywide meeting experiences, conferences, and cross-cultural training. With over 20 years of experience in media, technology, and marketing, Jeff founded Chat With Leaders Media in 2021 to elevate purpose-driven businesses in the marketplace. His core values are Partnership, Inclusion, and Empowerment. Jeff also co-hosts "The People Experience Pulse," a podcast that explores leadership strategies in People, Employee, and Human Experience (PX/EX/HX). Off the clock, he is a devoted husband, father of three, and active citizen in Atlanta, GA.

Chat Guest

Stephanie Mitchell is the founder of The Rolling Mat – Mobile Yoga Studio, based in Atlanta GA. Since the start of her mobile yoga adventure, Steph (aka Rollin’ Yogi) has been shaking up the yoga industry by providing well-round, community-driven yoga experiences and corporate wellness programs outside of the 4 walls of a studio!

She is the Yoga Community Leader of  Atlanta! Catch her leading events with her partner The American Cancer Society at various locations in her hometown of Atlanta!. Over the last few years, The Rolling Mat has gained substantial partnerships with large corporations such as Whole Foods, Keller Williams Realty, AT&T, and Healthsource Chiropractic and several breweries in Atlanta by bringing in effective wellness programs through practice and lecture.  Steph has traveled the world, bringing her creative pop-up studio and concepts to festivals, breweries, and other large scale events!

This year, Steph decided to take all of her knowledge and experience from being a small business owner in the yoga industry and put it to good use! Alongside her public events and corporate partnerships, Steph is a Business Mentor who serves to assist other corporate yoga teachers to create their vision and empire while owning their confidence and worth! She also leads monthly workshops in Atlanta and travel locations on mindful strategic planning for yoga and heart-centered businesses.

Chat Highlights

  1. The importance of self-care for leaders in order to effectively lead those in their care?
  2. Talk to me about how you’ve built your business through community leadership and the importance of serving your community for leaders who are looking for positive ways to grow their business.
  3. You talked to me previously about the importance of selfless service and owning your worth. Given the challenging economy, many companies are evaluating their target audience and pricing structures. Can you share more about why owning your worth and delivering your product or service on value is so important?
  4. What steps can leaders be taking on a regular basis to ensure the health and wellbeing of themselves and the teams that they lead?

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Episode 43